Loading...Jeg lag is a common thing travellers have to handle after long-haul vacations. Especially, in summer it is becoming a real issue as the level of vacations rises considerably. The symptoms it causes are insomnia, irritability and so on.
Some travellers claim they during the first days of their travel they turn zombie mode on. Let’s say, they wake up at 2 a.m. and spend a sleepless night. And nothing really works to help them.
What is really going on? According to the scientists it is required for distance travellers to consume a lot of water and start sticking to the meal times and sleep one in correspondence with the one of their destination.
So, to get rid of jet lag it is necessary to stick to the local time. Steer clear of drinking alcohol. Nevertheless, one drink helps to take things easy.
According to Dr. Robert Winters of Santa Monica, it is advisable to use eye shades and earplugs to guarantee a good rest during a long-distance flight. But it is necessary to abstain from watching films or reading during flights. Sleeping is just what the doctor ordered.
Body clocks are tricky at time showing and hard to reset immediately. During the jet lag two parts of the brain stop cooperating. And the older the traveller is, the harder it is to get rid of it.
It is up to a traveller to choose which thing to try and decide which one is the best in the fight against the jet lag.
